28th Ji.hlava International Documentary Film Festival

25. 10.–3. 11. 2024
ČeštinaEnglish


Inspirational Tree Yoga / Walking on moss, connecting with roots

Functional movement based on developmental kinesiology, paired with functional breathing. Correct posture, functional supports.

The theme of the day, "The Call of the Forest: Connecting with Roots" will already be present in our morning yoga. You’ll come to understand the importance of perception through the feet. You too will connect with your roots at the start of a new festival day. As you work with your feet, you’ll be strengthening your stability. You'll limber up and experience a true foot massage. You can expect firm, standing, rooted postures led by tree positions. Vrksasana will also be included.

​​Capacity: 10 persons.
Venue: Kultivovna Stříbrný dům (Masarykovo nám. 21).
The fee for the lesson is 150 CZK and is paid to the teacher in cash at the beginning of the lesson.

Instructor: Iva Pařízková

Contact

CONTACT US

DOC.DREAM​
Karlovo náměstí 285/19
120 00 Prague 2
Czech Republic

e-mail: info@ji-hlava.cz

Festival partners

Ministerstvo kultury
Fond kinematografie
Město Jihlava
Kraj Vysočina
Creative Europe Media
GEMO
Česká televize
Český rozhlas
Aktuálně.cz
Respekt
Dafilms

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